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How to do a back extension

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This question is mostly directed to our  female clients and…

Fat loss and Beer

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So we now are onto the final chapter in our 3 part series on…
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Fat Loss and Alcohol. Spirits

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We have already talked about how wine; the red variety in particular,…

Fat Loss and Alcohol - Wine

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It’s always an interesting discussion with a client when we…
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Facebook Referrals

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For all our clients, both 1:1 Personal Training and Group PT,…
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Side Step Up

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This week and next week we will run through the two exercises…
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Dumbbell Chest Press

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The dumbbell chest press is one of the best upper body exercises…
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Exercise for Mums

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Let’s get the important message out there. Happy Mother’s…