There’s an old saying that abs are made in kitchen. Basically, what this refers to is the fact no matter how hard you train and no matter how well your training program is put together, you can’t ‘out train’ a bad diet.
At Physique Transformation we know this to be the case so getting clear about what you need to do when it comes to food is the key to burning off fat and building the body you want.
That’s why we use the flexible eating approach to fat loss.
Fact Number 1: ‘Diets’ do not work if they’re not sustainable.
Anyone can wire your mouth shut and have you run laps all day to drop weight, but the results will be a ‘skinny’ unhealthy body with no muscle tone, a body that will gain all the weight back in a very short amount of time. Anything that can’t be maintained won’t work so the method needs to be sustainable.
This is not our approach.
Fact Number 2: Calories matter
Forget all the fad diets that are out there, the science behind losing weight is quite simple. If you create a calorie deficit you will lose weight. Now of course there are numerous things that effect your calorie in & calorie out ratio but the fact rings true.
Create a calorie deficit and you will lose weight.
Fact Number 3: Is it realistic long-term?
For any nutritional strategy to be useful it needs to be doable long-term. Our approach doesn’t exclude any particular food groups but rather is designed to fit in with your way of eating by simply making a few modifications in regards to portion sizes of particular foods with a little more of certain foods and a little less of others.
This means that you maintaining you improved nutritional habits is doable long-term.
Fact Number 4: You need to know what you’re doing
Our flexible eating approach is something that we teach you to do. Having a ‘guru’ who tells you exactly what to do may help initially but the goal should always be for you to learn, know and understand the process so that in time you will be empowered with the knowledge needed to develop & maintain a healthy lean physique.
Knowledge is empowering