BUDDY PERSONAL TRAINING
Get the individual attention you need
At Physique Transformations, we offer personal training for buddy groups of 2 people. It’s a great way to get all the benefits
of one on one training at a more cost effective price with the added benefit of extra accountability. You can choose to train with a friend, work colleague, partner or even train with your kids.
It doesn’t matter if you’re at different levels of fitness, your trainer will assess you separately and ensure the session works for all levels of ability.
If you’re unsure about which type of training would suit you best, why not give us a call on 0431 589 153.
How it works
Individual personal training is tailored to your particular strengths, ability level and goals.
|Session duration:||60 minutes|
|Location:||We come to you|
- Body fat measurements: We’ll record your weight and girth measurements, conduct a skin fold test and assess your body fat percentage
- In depth fitness testing: We use a series of tests designed to show us your ability. These include but are not limited to structural balance and cardio tests.
- Personalised program: Your trainer will create a tailored program to help you achieve your goals that will be reviewed and updated as you go.
- Variety of training: You’ll experience a variety of training methods to keep your experience fresh and enjoyable.
- My Fitness Pal tracking: We recommend our trainees use the free My Fitness Pal app to track calories and food intake. Your trainer will monitor your progress and keep you accountable.
Please note: No previous experience is required, and we accept trainees at all levels of ability.
Choose your trainers
Our personal trainers are experts in creating tailored training programs that deliver achievable results – fast.
Mobile personal training – we come to you
If you are time poor, or big, busy gyms aren’t your thing and don’t want to drive for an hour to get your training on, mobile personal training is for you.
If you’d like to know more about buddy personal training with Physique Transformations, please give us a call in Sydney on 0431 589 153, or contact us.