ONE ON ONE MOBILE PERSONAL TRAINING
Get the individual attention you need
Our one on one mobile personal training and expert personal trainers give you the maximum in attention and motivation. If you have a specific training goal you want to achieve, or feel you need a little more support, individual training sessions are ideal. Our mobile trainers are able to come to many Sydney locations, and train you in the comfort of your own home, out doors or even the local park.
We’ll create a personalised program to help you achieve maximum results.
If you’re unsure about which type of training would suit you best, why not give us a call on 0431 589 153.
How it works
Individual personal training is tailored to your particular strengths, ability level and goals.
|Session duration||60 minutes|
- Body fat measurements: We’ll record your weight and girth measurements, conduct a skin fold test and assess your body fat percentage
- In depth fitness testing: We use a series of tests designed to show us your ability. These include but are not limited to flexibility, structural balance and cardio tests.
- Personalised program: Your trainer will create a tailored program to help you achieve your goals that will be reviewed and updated as you go.
- My Fitness Pal tracking: We recommend our trainees use the free My Fitness Pal app to track calories and food intake. Your trainer will monitor your progress and keep you accountable.
Please note: No previous experience is required, and we accept trainees at all levels of ability.
Choose your trainers
Our personal trainers are experts in creating tailored training programs that deliver achievable results – fast.
Ready to start training?
If you’d like to know more about one on one personal training with Physique Transformations, please give us a call in Sydney on 0431 589 153, or contact us.