SEMI-PRIVATE PERSONAL TRAINING
Get the individual programming you need.
Our semi-private personal training option and expert personal trainers give you the individual programs you need. If you have a specific training goal you want to achieve, but wish to keep costs to a minimum, semi private training sessions are ideal. When choosing the semi-private option you will be training with up to 3 others (4 people maximum) all working on your own individual programs geared towards your personal goals.
We’ll create a personalised program to help you achieve maximum results.
If you’re unsure about which type of training would suit you best, why not give us a call on 0431 589 153.
How it works
Individual personal training is tailored to your particular strengths, ability level and goals.
|Session Duration:||60 minutes|
|Location||Studio in Enfield ONLY|
- Body fat measurements: We’ll record your weight and girth measurements, conduct a skin fold test and assess your body fat percentage
- In depth fitness testing: We use a series of tests designed to show us your ability. These include but are not limited to flexibility, structural balance and cardio tests.
- Personalised program: Your trainer will create a tailored program to help you achieve your goals that will be reviewed and updated as you go.
- My Fitness Pal tracking: We recommend our trainees use the free My Fitness Pal app to track calories and food intake. Your trainer will monitor your progress and keep you accountable.
Please note: No previous experience is required, and we accept trainees at all levels of ability.
Ready to start training?
If you’d like to know more about semi-private personal training with Physique Transformations, please give us a call in Enfield on 0431 589 153, or contact us.