Are you after a Personal Trainer in Sydney’s Inner West with experience? Someone who can handle your unique situation in life with empathy and understanding?

Whether you want to come to our studio, or have a trainer come to you – we pride ourselves on providing a professional, individualised and high end approach to ensure you reach your goals and stay there.

At our studio we provide:

Additionally, from the studio we co-ordinate our Mobile Personal Trainers so that should you prefer having someone come to you, we can arrange that for you.

One on One Personal Training

One on One is the traditional method of Personal Training. This can be great for people with complex injuries, those who have previously had a poor PT experience, or someone who requires a high degree of oversight.

Joe Murphy

Head Personal Trainer

Chris Nasr

Sen Personal Trainer

Semi-Private Personal Training

Semi-Private Personal Training has all the perks of 1:1 Personal Training, at a much more sustainable cost.

With individualised programs, our Semi-Private sessions bring our high level of personal training to everyone. It’s no secret that an experienced, highly qualified trainer isn’t cheap. Along with there being only so many hours in the day, the number of clients any one trainer can take on, is also limited.

Semi-Private sessions negate these limitations. With a maximum of 4 clients to any one trainer (if you’re lucky, sometimes you are the only person in the session!), you still receive your individualised program. Therefore, you are able to train more times per week than if you had been seeing a trainer 1:1. All our trainers are guided and mentored by our Head Personal Trainer, so that you are ensured of getting the best results possible.

Cristina Zappia

Personal Trainer

Cristina is a personal trainer at our Inner West location.

Luke Halicek

Personal Trainer

Ashley Nasr

Personal Trainer

Ashley Nasr is one of our studio Personal Trainers in Strathfield

Remedial Massage

For any soft tissue issues, remedial massage is highly beneficial.

Numerous people come through our doors in significant pain, who have seen every medical professional possible. After working in conjunction with our trainers and remedial massage therapist, the majority report a total improvement in their symptoms.

Chris Haritos

Massage Therapist

Chris-Haritos is a brilliant Remedial Massage Therapist

Mobile Personal Training

If you prefer training outdoors, or in the comfort of your own home, our dedicated and Mobile Personal Trainers are just the people to help you reach your goals.

Nikki Rubino

Personal Trainer

Nikki is one of our most popular trainers. If you can book in with her, you won't be disappointed

Antoinette Kontonis

Personal Trainer

Hannah Miskiewicz

Personal Trainer

Want to know more?

If you’d like to know more about personal training with Physique Transformations, please give us a call in the Inner West on 0431 589 153, or complete the form below and one of our friendly staff members will be in touch ASAP.

Enquire Today

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