• About Physique Transformations

Personal Training Gym Strathfield

Conveniently located on the corner of the Hume Hwy and Coronation Pde, our Strathfield gym is right on the border of Enfield, Strathfield and South Strathfield.

We are located on the second and third floor of the old Golf Outlet Store, now the iPOS Intelligent POS store.

What ever your goals, our gym n Strathfield is the place for you

How we began

Our founders Joe and Chris met while working as Franchised Personal Trainers at a well known gym in North Strathfield.

After years of searching for the perfect location, we opened the doors to our Strathfield gym in late 2016 and haven’t looked back.

We are a family business built on excellence in our field. Between us we have over 30 years of experience and all staff at Physique Transformations are mentored by Joe.

This way, no matter who your trainer is, the level of service you receive and the training methods will align.

Consequently, we have proven our excellence through client results and their transformations. So much so, that people travel from all over Sydney to train with us.  As well as clientele from the inner west of Sydney, current clients travel from the

– Sutherland Shire
– North Shore
– Eastern Suburbs
– South West Sydney, and
– Lower Blue Mountains 

because they know and trust our expertise.

All initial sessions with Physique Transformations are complimentary and obligation free, so should you want to see if we can assist you in your goals, please give us a call on 0431 589 153.

What we do

  • Improve Body Composition

    Whether you want to “lose weight” or “gain muscle” our expert trainers will guide you through the process of improving your body composition. This simply improving the ratio of muscle to bodyfat. All of our trainers are accomplished in taking bodyfat skinfolds to a high degree of accuracy, allowing you to be confident in your results.

  • Rehabilitation

    Working in conjunction with your medical professionals, we are able to supervise your rehabilitation. Whether you have general knee pain, knee tendinitis to a full knee reconstruction, impingement and shoulder pain, muscle imbalances, postural issues, or require lower back rehabilitation, we are able to help.

  • Athletic Development

    While starting the first program of it’s kind in Australia, with the youth League Fit Academy. We have also trained International Rugby League athletes, soccer and netball players. Whatever your sport, we are able to program the appropriate Strength & Conditioning program for you.

Testimonial

Physique Transformations Personal Training Client

Chris D

I had scans showing narrowing of the C5/6 disc space and thoracic scoliosis. Not to mention I had a problem with both the right and left rotator cuffs, arthritic knees with a torn meniscus and spurs on the right ankle. My body was a mess.

I decided that I wanted to treat my injuries through exercise and that’s where Joe kicked in. His exercise routines have provided structural strength and added flexibility. The exercise routines have progressively been amended to accommodate my improvement.

The training was able to get be back on the soccer field, and over the course of the training we have not just focused on structural and flexibility but also added routines to increase my speed. Of course there have been added benefits, weight control, improved immune system and a happier family.

It feels very cool that I can now mix it up with youngsters half my age on the soccer field. I can bench press my body weight (70Kg), this may not sound impressive but noting I couldn’t lift 30Kg without pain, I’m pretty pleased.

I can’t impress enough on the benefits I have gained from the training provided by Joe

Where to from here?

If you’d like to know more about personal training with Physique Transformations or book a complimentary, obligation free session, please give us a call in Sydney on 0431 589 153. However if you’d prefer us to contact you, complete the form below and one of our friendly staff members will be in touch ASAP.

Enquire today

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