After scans showing narrowing of the C5/6 disc space and thoracic scoliosis plus a problem with both the right and left rotator cuffs, add arthritic knees with a torn meniscus and spurs on the right ankle; I was a mess.
My injuries stem from my military career and my enjoyment of soccer. I have been told that if I don’t have surgery on my shoulders and knees I will suffer a debilitating future.
I decided that I wanted to treat my injuries through exercise and that’s where Joe kicked in. His exercise routines have provided structural strength and added flexibility. The exercise routines have progressively been amended to accommodate for my improvement.
The training was able to get be back on the soccer field and over the course of the training we have not just focused on structural and flexibility but also added routines to increase my speed. Of course there have been added benefits, weight control, improved immune system and a happier family.
It feels very cool that I can now mix it up with youngsters half my age on the soccer field, I can bench press my body weight (70Kg), this may not sound impressive but noting I couldn’t lift 30Kg without pain, I’m pretty pleased.
I can’t impress enough on the benefits I have gained from the training provided by Joe, add a healthy diet and regular maintenance through a Chiropractor or Physio or massage to keep your structural systems purring away.