1 in 3 Australians over the age of 50 suffer from arthritis and the litany of side effects & complications including but not limited to:
• Joint Pain, Stiffness, Swelling & reduced range of motion
• Fatigue caused by constant chronic pain and inflammation
• Weakness in the Muscles around affected joints
• Joint Deformities shape, size & colouring
What makes matters worse is that there is a straightforward solution!
Since the year 2000, literally hundreds of studies have been performed showing the benefits of exercise in improving the quality of life of people suffering from arthritis.
But if it was as easy as just exercising then why isn’t everybody doing it?
The fact is, it is a little bit more complicated than that.
Joining up at the local gym and following any old program could end up exacerbating the problem rather than helping it. From Pushy Salespeople trying to sell you on long term lock in contracts, dirty & crowded facilities and no professional guidance, best case scenario from joining a big commercial gym is you lose money, get discouraged and give up, worse case is you actually injure yourself and you end up in a worse position then when you started.