1 in 3 Australians over the age of 50 suffer from arthritis and the litany of side effects & complications including but not limited to:
• Joint Pain, Stiffness, Swelling & reduced range of motion
• Fatigue caused by constant chronic pain and inflammation
• Weakness in the Muscles around affected joints
• Joint Deformities shape, size & colouring
What makes matters worse is that there is a straightforward solution!
Since the year 2000, literally hundreds of studies have been performed showing the benefits of exercise in improving the quality of life of people suffering from arthritis.
But if it was as easy as just exercising then why isn’t everybody doing it?
The fact is, it is a little bit more complicated than that.
Joining up at the local gym and following any old program could end up exacerbating the problem rather than helping it. From Pushy Salespeople trying to sell you on long term lock in contracts, dirty & crowded facilities and no professional guidance, best case scenario from joining a big commercial gym is you lose money, get discouraged and give up, worse case is you actually injure yourself and you end up in a worse position then when you started.
You need to follow the RIGHT PROGRAM, in the RIGHT ENVIRONMENT, with the RIGHT PEOPLE
That’s why we have created the Athro Active program!
“I was hesitant and tired at first but after a few weeks I noticed I had extra strength and flexibility. And fewer arthritic pains. And the personal attention was second to none. My only regret is not trying sooner”.
“Years of hunching over blueprints and models gave me arthritis so intense, I thought I’d never hold a pencil comfortably again. When I signed up at Physique transformations with Cal I was sceptical, to tell you the truth it was a last resort. However, within just a few weeks, not only did my strength improve, but the pain in my hands and wrists started to diminish. I can now enjoy drawing and even play catch with my grandson without any pain. This program has given me back my passion and the joys of simple daily tasks. Thank you, Physique transformations!”
At physique Transformations we have created a space that’s:
✅ Clean & well equipped
✅ Exclusive but still friendly, we are by appointment only & not open to the general public
✅ Free from the judgement of a commercial gym environment
✅ Has a ‘No Meat Heads’ rule
✅ Has friendly, qualified and experienced staff that will help deliver:
o An initial in-depth assessment
o Individualised resistance training program
o A personalised nutrition plan
o A Targeted Flexibility/Mobility Routine
o Ongoing Progress assessments
o Expert Accountability to keep you track
The Athro Active Program itself consists of:
✅ An in-depth assessment
✅ Individualised resistance training program
✅ Personalised nutrition plan
✅ Targeted Flexibility/Mobility Routine
✅ Progress assessments
✅ Expert Accountability to keep you on track
We are so confident that we can make a real difference with you that we are willing to offer you a risk-free guarantee that we call our 90:20:100 rule:
➡ Show up to 90% of your sessions
➡ If you don’t see at least a 20% increase in strength
➡ We will refund you 100% of your training fees
That’s right, 100%! We are so confident in our Athro Active program that we will take all the risk so that you have no excuse not to get started.
But you might say “I have arthritis, why is strength so important?”
The answer is 2-fold.
Firstly, the type of training performed to improve strength – full range of motion – is the exact movement that benefits people with arthritis, instantly putting the brakes on the loss of range of motion that occurs in the affected joints.
Secondly getting the muscles that surround the joints as strong as possible mean greater support for those same joints and means that they will suffer less wear & tear over time. As the strength improves the pain from arthritis can be significantly reduced if not eliminated relative the level strength gained. Basically the stronger the muscles around a joint get, the less inflammation there will be & the less pain you will have in that joint.
Now you know why strength training is so important in combating arthritis, you know that you need to follow the Right Program, in the Right Environment, overseen by the Right People, you have the safety of the 90:20:100 rule so what are you waiting for?
You don’t have to let arthritis dominate the next 20 years….take control, start taking action and really start enjoying this part of your life.
