• One on One Personal Training

Are you after a gym in Enfield and a Personal Trainer with experience? Someone who can handle your unique situation in life with empathy and understanding?

While the majority of our clients take part in our Semi-Private Personal Training, our Head and Senior Trainers are available to take one on one Personal Training clients (subject to availability).

Generally speaking, one on one training will be more of an investment. However this sometimes is a preferred option for those with specific requirements or for those who require additional supervision.

Our 1:1 Personal Trainers

Both of our personal trainers have years of experience training clients at our gym in Enfield, with even clients travelling to them from all around Sydney.

They are extremely popular and dedicated trainers who have assisted clients from all walks of life. From athletes, to your regular 45 year old, to rehabilitating 70 year olds and everything in between.

If you want to have a chat to either Joe or Chris (their bios are linked below), send through an inquiry today. The boys are happy to give you a call to discuss your options and see what would be right for you.

Joe Murphy

Head Personal Trainer

Chris Nasr

Senior Personal Trainer

What to Expect

Session duration:
60 minutes
Suits:All levels
Participants:1 person
Location:Studio in Enfield
  • Body fat measurements: We’ll record your weight and girth measurements, conduct a skin fold test and assess your body fat percentage
  • In depth fitness testing: We use a series of tests designed to show us your ability. These include but are not limited to flexibility, structural balance and cardio tests.
  • Personalised program: Your trainer will create a tailored program to help you achieve your goals that will be reviewed and updated as you go.
  • My Fitness Pal tracking: We recommend our trainees use the free My Fitness Pal app to track calories and food intake. Your trainer will monitor your progress and keep you accountable.

    • Want to know more?

    If you’d like to know more about personal training with Physique Transformations, please give us a call at our gym in Enfield on 0431 589 153, or complete the form below and one of our friendly staff members will be in touch ASAP

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