Whether having had a bad experience with a gym yourself or a maybe something that happened to a friend or a family member, most people these days have a negative gym story of some sort that can definitely turn them off training & hold them back from taking the steps necessary to achieve the level of health, fitness and the physique that they’re are after, and that just simply sucks!
The list of reasons not to join a gym is long and varied:
❌Pushy Salespeople trying to sell long term lock in contracts
❌Those same salesmen ignoring you when you bring legitimate issues to management
❌Less than sanitary toilets
❌Lack of privacy in poorly designed changerooms
❌Gross, sweaty meat head gorillas using the gym
❌Annoying girls trying to hit on the gross sweaty meat head gorillas
❌Not enough equipment
❌Equipment that’s broken & out of order
❌Crowded spaces that feel more like a nightclub than a health space
❌A lack of qualified, experienced, interested staff looking to help you towards your goals
So yes, there’s plenty of things that can turn you off from training at the gym!
But let’s say you actually find a great place to train, your next challenge becomes figuring out how to actually lose the weight, tone up and sculpt the dream body you’re after?
The questions you need to ask yourself then are different but just as important:
Is there someone who will guide you through the whole process?
What program should you follow?
What should your nutrition look like?
What exercises should you be doing?
Who will ensure the exercises you are doing are safe & effective?
Aside from a number on the scales, how will you know that the plan is working?
Who will keep you accountable when you start to stray off the plan?
If you want to sculpt that trim, toned and shapely body you’re after… You need to follow the RIGHT PROGRAM, in the RIGHT ENVIRONMENT, with the RIGHT PEOPLE
“Before Joining Physique Transformations, I had tried multiple group fitness classes, but they always felt impersonal and generic. Here, I’ve not only seen the physical changes I was longing for but also received personal attention to my nutritional and flexibility needs. Every session feels tailored just for me. The sense of community and genuine care from the trainers is truly unmatched. I’ve never felt more supported and understood on my fitness journey!”
“I always found commercial gyms intimidating and overwhelming, which made me dread working out. But since I’ve started the semi-private sessions Physique Transformations, my entire perspective on fitness has changed. I look forward to every session, knowing I’m in a safe, supportive environment. The trainers genuinely understand my goals and tailor my routines to meet them. The intimate setting has also allowed me to connect with others, and I’ve made friends who share similar health aspirations. I know it sounds cliche, but it is more than just a gym”
At physique Transformations we have created a space that’s:
✅ Clean & well equipped
✅ Exclusive but still friendly, we are by appointment only & not open to the general public
✅ Free from the judgement of a commercial gym environment
✅ Has a ‘No Meat Heads’ rule
✅ Has friendly, qualified and experienced staff that will help deliver:
o An initial in-depth assessment
o Individualised resistance training program
o A personalised nutrition plan
o A Targeted Flexibility/Mobility Routine
o Ongoing Progress assessments
o Expert Accountability to keep you track
The Athro Active Program itself consists of:
✅ An in-depth assessment
✅ Individualised resistance training program
✅ Personalised nutrition plan
✅ Targeted Flexibility/Mobility Routine
✅ Progress assessments
✅ Expert Accountability to keep you on track
We are so confident that we can make a real difference with you that we are willing to offer you a risk-free guarantee that we call our 90:20:100 rule:
➡ Show up to 90% of your sessions
➡ If you don’t see at least a 20% increase in strength
➡ We will refund you 100% of your training fees
That’s right, 100%! We are so confident in our Athro Active program that we will take all the risk so that you have no excuse not to get started.
But you might say “I want to lose weight and tone up, why is strength so important?” The answer is 2-fold.
The answer is 2-fold.
Firstly, losing weight is done by creating a calorie deficit. When in a calorie deficit your body will either use body fat or lean tissue as fuel.
o If you’re lifting weights your body will choose to burn fat as energy rather muscle, the end result is a firm, toned look and feel.
o If you’re just performing cardio training your body will burn equal amounts of fat & muscle and you will get a ‘skinny/fat’ look with certain body parts having more of ‘bumpy’ ‘cottage cheese’ type look and feel
Secondly resistance training has an effect of increasing your metabolic rate over an extended period of time in a way that cardio does not resulting in more calories being burnt every single day.
Now you know why strength training is so important in sculpting the body you want, you know that you need to follow the Right Program, in the Right Environment, overseen by the Right People, you have the safety of the 90:20:100 rule so what are you waiting for?
Get started on building your dream body today.
