If you ARE a new Grandmother (or maybe a not so new one) there are only 2 paths before you:
Path A) Be the kind of Grandmother that sits in an old comfy chair in the corner of the loungeroom and watches the grandkids grow up from a distance like a spectator.
OR
Path B) Be an active Grandmother that’s involved in her grandkids lives over the next 20 years. The kind that’s there for your son or daughter as they negotiate the challenges of a newborn, to the terrible 2’s, to the first day of Kindy and every major event up to & including your grandchild’s wedding 25 or 30 years from now.
If you’ve picked option A) then we can’t help you, enjoy the view!
BUT
If Option B is what you want, if being active & involved is what you’re after, then let us help you make the next 25 years of your life BEST 25 years!
But how exactly do you go about getting yourself healthy, active, and engaged as you prepare to embrace this new role?
You need to get fit, you need to get strong and you need to work on your flexibility & mobility that’s how!
Since the year 2000, literally hundreds of studies have been performed showing the way forward for better & more engaged quality of life, is through a regular structured exercise program. With just a few of the benefits for new grandparents being:
• Improved Physical Health & Increased Energy Levels
• Enhanced Mental Well-being & Cognitive Function
• Better Sleep Quality, Weight Management & Reduced Risk of Chronic Diseases.
All resulting in the ability to engage with your grandchildren in physical activities together, such as walking, biking, playing sports, or gardening, not only promoting bonding but also creating lasting memories and strengthens the grandparent-grandchild relationship.
If you want to become an active & engaged grandparent and then you need to follow the RIGHT PROGRAM, in the RIGHT ENVIRONMENT, with the RIGHT PEOPLE
I have had the privilege of training with Antoinette at Physique Transformations for the past four years, and I can confidently say that she has helped me exceed my fitness goals in ways I never thought possible. I feel fitter and stronger than ever before, thanks to Antoinette’s expertise and dedication. Physique Transformations offers a welcoming and supportive atmosphere, where every member is met with encouragement and genuine interest in their progress and well-being. The team’s holistic approach to training, fitness, nutrition, and overall health is super refreshing. I absolutely recommend Antoinette and Physique Transformations for a transformative fitness journey.
Training at Physique Transformation has genuinely enhanced all aspects of my wellbeing. The improvements in my health have been tangible and my motivation to train is stronger. The trainers are friendly and knowledgeable. The gym has an unpretentious, community vibe. Highly recommend to everyone I know.
I had been having a lot of trouble with old injuries and RSI making any gym work difficult. Antoinette came up with varied programs to work within my limitations while expanding my range.
I can now do exercises that used to be impossible!
The atmosphere is friendly and supportive no matter your goals.
Exceptional Gym Experience with Attentive Staff
I joined 8 months ago and it has quickly become my favourite fitness destination. From the moment I step in, I feel motivated and encouraged to push my limits. Antoinette stands out for her exceptional attentiveness and knowledge. She’s always ready to offer guidance and support, making every workout session more effective and enjoyable.
What sets PT apart is its welcoming atmosphere. The entire staff is friendly and creates a sense of community that makes me look forward to each visit. Unlike other gyms where excuses can easily creep in, I find myself genuinely excited to come here and work towards my fitness goals.
Overall, PT exceeds expectations with its attentive staff, friendly ambiance, and top-notch facilities. If you’re looking for a gym where you’ll feel motivated and supported every step of the way, this is the place to be. Highly recommended!
At Physique Transformations we have created a space that’s:
✅ Clean & well equipped
✅ Exclusive but still friendly, we are by appointment only & not open to the general public
✅ Free from the judgement of a commercial gym environment
✅ Has a ‘No Meat Heads’ rule
✅ Has friendly, qualified and experienced staff that will help deliver:
o An initial in-depth assessment
o Individualised resistance training program
o A personalised nutrition plan
o A Targeted Flexibility/Mobility Routine
o Ongoing Progress assessments
o Expert Accountability to keep you track
The GrandFit Active Program itself consists of:
✅ An in-depth assessment
✅ Individualised resistance training program
✅ Personalised nutrition plan
✅ Targeted Flexibility/Mobility Routine
✅ Progress assessments
✅ Expert Accountability to keep you on track
We are so confident that we can make a real difference with you that we are willing to offer you a risk-free guarantee that we call our 90:20:100 rule:
➡ Show up to 90% of your sessions
➡ If you don’t see at least a 20% increase in strength
➡ We will refund you 100% of your training fees
That’s right, 100%! We are so confident in our Athro Active program that we will take all the risk so that you have no excuse not to get started.
But you might say “If I’m going to be a grandparent, why is strength so important?”
Well the type of training performed to improve strength – full range of motion – is the exact movement that benefits people looking to improve their mobility whilst also building the strength to stay active and keep up with your energetic grandchildren!
Now you know why strength training is so important in preparing to become an active & engaged grandparent, you know that you need to follow the Right Program, in the Right Environment, overseen by the Right People, you have the safety of the 90:20:100 rule so what are you waiting for?
If being active & involved is what you’re after, then let us help you make the next 25 years of your life BEST 25 years!
